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Thursday, July 19: One Breath Studio Meditation

Meditation with One Breath Studio

Thursday, July 19 from 6:30PM - 7:30PM right here in our Kinfolk studio!

Join us for a 1 hour gathering to learn the basics of mindfulness through meditation and discussion, led by Sheila from One Breath Studio.  Sheila is a Mindfulness Meditation Teacher and the Founder of One Breath Studio.  She supports women in waking up to life.  Using a holistic approach, she guides women in cultivating practices of mindfulness, self-inquiry & insight, deep compassionate body listening, and radical self care through intention & boundary setting.

Limited space!  To reserve your spot, please RSVP to: kinfolkchiropractic@gmail.com.

Donation based.  All proceeds will benefit The Florence Project, a non-profit providing free legal aid and social services to immigrant families in Arizona.

Illustration by Laura Berger